Friday, December 24, 2010

Michael Russnow: Black Swan: A Must See Even if Ballet Ain't Your Thing

I don't go to the ballet and have only seen one a long time ago. Interestingly, it was Swan Lake performed, as in the film Black Swan, at Lincoln Center in New York City.

2010-12-24-BlackSwanmovieposter2.jpg

It is an art form that doesn't interest me and I say this at the outset, because, as in the case of The Fighter, about which I recently wrote, though I'm not drawn to the arena I was captivated by the motion picture itself.

Like The Turning Point and Billy Elliot, two major films that dealt with similar subject matter, Black Swan is elevated by a story of conflict, hopes, unfulfilled dreams and the fear of failure, and in those areas the movie soars.

Plus, it's a mystery and a bit of a thriller, as we're not really sure what's going on at the beginning when we meet the young ballerina Nina Sayers, played so movingly by Natalie Portman. We see red marks on her body and it appears that perhaps her career will be cut short by a serious illness. Maybe it's leukemia or Hodgkins, we don't know. But we are saddened by the prospect, and that's all I'm going to tell those of you who haven't yet seen the film.

We are introduced to her mother, Erica, portrayed by the always surprising and still beautiful Barbara Hershey, and though we might be expecting a ballet version of Mama Rose, it's not quite so. There are similarities in the sense that there is a competitive drive she instills in her daughter, but it's not pathetic and there's no cruelty. She has missed her own chances and, yes, there may well be a vicarious thrill she experiences in her daughter's success, but she is loving and genuinely cares.

We also see the political world of ballet, the cutthroat competition exhibited by newly arrived dancer Lily, played by a fairly transparent but intriguing Mila Kunis. Lily is alternately likable and devious, and to the audience it's clear she wants to be the star, and the only way to get the principal role is to get rid of the timid and haunted Nina, whom she aggressively befriends.

All this, as Nina fights to become the White/Black Swan and to seduce the choreographer with her persona. However, Thomas Leroy, played in a tough, yet loving manner by French actor Vincent Cassel, would prefer a true sexual dalliance, as he'd had with the soon to retire, now over the hill ballet star, Beth MacIntyre, whose performance is conceived so well by an embittered Winona Ryder.

The writing by Mark Heyman, Andres Heinz, John J. McLaughlin, with the story by Heinz is taut and unpredictable, and the melodrama is kept to a minimum as any good suspense mystery should be. And it's wrapped together in a wonderful package by director Darren Aronofsky to such an extent that you are gripped from almost the beginning right until the captivating end.

Ballet may not be your thing and it may keep the box office grosses from setting any records. But if you like to watch beautiful images and at the same time engross yourself in a masterful world, at times unexpectedly keeping you at the edge of your seat, I recommend Black Swan as one of the best films of 2010, sure to be an Oscar contender in major categories.

Michael Russnow's website is ramproductionsinternational.com

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3 Top Acne Skin Care Tips For A Healthier Skin

3 Top Acne Skin Care Tips For A Healthier Skin

When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin.

Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the world. It not only affects the surface of the skin but also the inner layers of the skin. Acne usually occurs on the face, neck, chest and back, and it starts during the adolescence period.?

During the past several years, a good number of acne experts and skin care professionals have conducted many studies on how to prevent the formation of acne. And fortunately, these skin care specialists have come out with certain acne skin care tips that can be of great help for fighting acne. I have selected the three simpler yet most powerful acne skin care tips that you can follow in order to have a healthier skin. These are mentioned below:

Acne Skin Care Tip # 1: You Should Always Clean Your Skin Very Gently

First of all, personal hygiene is very necessary for fighting acne. So as what most experts usually suggest, you should gently clean your skin with a mild cleanser at least twice a day.? This simple acne skin care step is deemed important for fighting acne since washing your face or the other affected areas will wipe away the acne-causing bacteria found on the skin. Also note that although you are sometimes told to scrub your face, scrubbing is not a good acne skin care move since it will just trigger the development of acne, worsening the condition. In addition to this acne skin care step, it is worth noting that astringents are not always suggested unless the skin is very oily. And, they must only be applied on the oily spots.

Acne Skin Care # 2: You Should Refrain from Frequently Holding Your Skin

Another helpful acne skin care tip is to avoid frequently handling of the skin. Don’t pinch, pick or squeeze your pimple since it will only worsen the condition. Many of the people have considered this acne skin care step as one of the most important acne skin care pointers knowing that it may only cause infection and scars formation. As this acne skin care tip holds, you should avoid rubbing and touching your skin lesions if possible.?

Acne Skin Care # 3: Always Choose Cosmetics Carefully

This last acne skin care tip holds that people who are being treated for acne must change some of the cosmetics they use. Note that in order to avoid the onset or the development of acne, the cosmetics you plan on using like the foundation, blush, moisturizers, and eye shadow should be oil free. Aside from that, this acne skin care tip also holds that you must avoid oily hair products for they may cause closed comedones. Therefore, those products that are labeled as noncomedogenic should be applied.

It is a fact that many of us are very conscious of our skin condition. And as such, we are always wanting to have a fresh, good-looking skin as much as possible. Unfortunately, many of us also fail to come to the conclusion that simple steps are the best ways to accomplish this goal. We often are blind enough that we don’t see what’s really right or wrong for our skin. We often fall in so much frustration and desperation that make us go buy any high-priced beauty products that in the end just turn out to be a waste of time and money, and even worsen our acne. Hopefully, the above mentioned acne skin care tips will be a good start to help you enhance your skin condition.

ATTENTION! If You or Someone You Love is Suffering from Acne, Then This Will Be the Most Important Letter You Will Ever Read… Click Here To Learn How To Cure Your Acne!

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Video Rating: 4 / 5

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Body jewelry for you

Body jewelry for you

Body Jewelry has been in exercise since the antique times, though its purpose has undergone mammoth modify subsequent the phases of advancement. In its current phase, it is not only an attractive fashion accessory, but as well a fashion declaration. Deliberately worn body jewelry magnetizes concentration to one’s most stunning elements, as taking away the awareness from the other body divisions.

Stuff exercise in Body Jewelry

Days are gone at that time jewelry was identical with costly metals. These days, body jewelry is obtainable in a assortment of reasonably priced resources, such as plastic and glass. Certainly the appeal of a gold or platinum prolongs to fascinate, yet cheaper, eminence metal jewelry are as well quite admired. For example, fashionable anodized steel jewelry in diverse colors are in immense demand today particularly between young people.

Corset piercing: The corset piercing looks like the lacing model on the back of corsets. A least of four regular piercings in two rows on the back comprise this sort of piercing. Usually, captive bead rings are shabby in the corset piercings. The jeopardy linked with corset piercing curative has controlled its fame.

Madison piercing: Named following the porn star Madison Stone, who first exercised a piercing at the face of the neckline. Surface bar and elastic barbells are generally worn in a Madison piercing. The probabilities of its healing are as well low down.

The Piercing Retainers are secure to utilize and are body gracious as well, so no fear of septic or any side effects. Eyebrow Jewelry is becoming very popular now days.

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Why hire a professional graphic designer or a graphic design firm?

Why hire a professional graphic designer or a graphic design firm?

Many business firms owners believe that hiring a professional graphic designer will cost them more then they want to pay or can afford. They start thinking that they can design their website and logo on their own. But is that an effective method and will it have the same impact?

When you plan to start a new company, one of the first things you will need is an identity. Your neighbor’s son comes up to you and says that he enjoys drawing and wants to design the logo for you. You willingly agree thinking that you will be able to save a lot of money and tell him to do it for you. He gives you a beautiful design, you like it, but do you think this is the design you are looking for and one that would represent your company effectively? Will it be able to catch the eyes of the potential clients you are targeting? What is the monetary value associated with a logo design and isn’t it a good idea to get a quote from a professional designer? Just like all other things that you can find in the market today, there is a wide and huge range that you can contact and use for your job.

Graphic design has become an important IT industry today and that is because professional designers not only create good designs which are used in a company’s web platform or in simple words, website, but also think in terms of strategic marketing when creating it. The number of graphic and web design agencies has increased tremendously because there is a high demand all over the world. Most business organizations want to go online today and thus, need to create a website. When a website is being created, it is important that it is not only visually attractive but also information rich. The looks that you need in order to make a website visually catchy can only be created by a professional graphic designer or a graphic design firm with an experience in that kind of work and can show you their prior work in a strong portfolio. They will be able to provide you with a complete and satisfactory answer for all your design needs.

When it comes to a professional graphic designer, he or she will be able to help you in meeting all your design goals. They use their high potential of creativity and can design all of the necessary items you will need to properly market your company, such as logos, identity materials, promotional brochures, and a website. They will do that keeping in mind the branding rules that have been developed before any other work started. These rules and guidelines will help to keep a consistent look and feel through all of the items to be created in the future.

A professional web designer will perform many different jobs for you. The different design areas that he/she may cover include:

1) The logo: The logo, the name, and tagline need to act together to communicate a clear message about your new organization’s purpose and values.

2) Banner design: The advertisement that will be placed on websites to promote your company.

3) Animation: Animated video making is quickly becoming an integral part of web marketing.

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There are a number of other design areas also that a graphic design firm will take care of. In order to perform all these activities, the graphic designer will use some of the most effective and intelligent design tools and platforms provided from some of the major software development companies today. You may feel that you can use the same tools and do all design activities on your own but that is not how it works. There are a number of versions and complex features within graphic design software and only a professional designer can understand and use the software to its potential. When a project is assigned to a professional designer, he/she decides which software is most suitable for the task.

If you want to communicate your message clearly and effectively, the best choice is to hire a professional graphic designer for the job. Once you hire a professional graphic designer, you will have more free time which you can use to focus on other things in your business while a pro will handle the design project and convert your ideas into fruition in a period of time that will be shorter than what you would take.

It may seem easy to handle the design project on your own but it is not all that easy. Following three mistakes are the most common, committed by people who try to do the job on their own:

1)??? Poor Text: The text that is placed on your website should be placed in such a way that your reader is guided easily through the message and is quickly able to skim through areas which are important.

2)??? No consistency with other marketing materials: The branding guidelines are not followed or even worst, they have not been developed.

3)??? Bad color choices: Often, too many colors are used or colors that don’t work together to promote the proper message. This make the website disturbing for the eyes and a potential web site viewers are turned away.

All these things are well taken care of by a graphic design firm of your choice. ?Don’t hesitate to contact any graphic design company after viewing their portfolio on line and they will be more then happy to assist you. Make sure to ask for a detailed quotation or a proposal before hiring such a firm.

Andre Somov is the Creative Director at Poissy Design. http://www.poissydesign.com/

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Beth Arnold: Letter From Paris: A Very Joyeux Christmas

Christmas Eve is finally here, and what have I brought to you from Paris?

I come bearing the star of our brilliant tree Bébé-Marie, the Christmas Monkey.

Photo by Beth Arnold


Every year Bébé-Marie crawls out of your liquor cabinet and swings through your trees to shake things up. She likes toe-tapping jazz and Cajun music not to mention a good party, and, oh, how she loves to dance! Bébé-Marie crowns our tree resplendently, overseeing her subjects that include Mexican tin Day of the Dead decorations, sparkly balls, golden bows, and our newest acqusitions, brightly colored (and wiggly) fishing lures. They take on a special glow beneath her skirt.

Photo by Beth Arnold


If you're lucky, Bébé-Marie might just swing into your house to liven up your Christmas! To entice her, leave mincemeat cookies and a glass of old rum next to some rocking CDs.

Wishing everyone a Happy Holiday Season filled with peace, love, and joy. Blessings to all. Have a very Joyeux Christmas!


Beth Arnold lives and writes in Paris. To see more of her work, go to www.betharnold.com.

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The Best Dinner Roll Recipes From Food52.com


For the past year, Food52.com readers have been voting in weekly showdowns of reader-submitted recipes on a given theme. The winning recipes of each week will end up in Food52's upcoming cookbook, along with bios of the people who submitted them (Food52 explains the process in simple detail here).

Food52 and its co-founders Amanda Hesser and Merrill Stubbs have invited HuffPost Food readers to vote on week 16's contest (of the second year, and the second book).

This week's showdown is for the best holiday breakfast recipes.

Check the finalists out below, and vote for your favorite here.

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Heavenly Oatmeal-Molasses Rolls


Photo: Sarah Shatz

Amanda and Merrill's notes on Heavenly Oatmeal-Molasses Rolls on Food52.com:

Monkeymom's supple, rich rolls have just a hint of sweetness to them -- they're chewy and tender and full of deep flavor from the molasses, but versatile enough to complement (rather than overwhelm) a variety of main dishes. We love the ease of the first refrigerator rise, and these are virtually guaranteed to come out looking beautiful, with their butter-slicked and oat-flecked tops. - A&M

View the Heavenly Oatmeal-Molasses Rolls recipe here.

Vote for this recipe here.

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Sour Cream Dinner Rolls


Photo: Sarah Shatz

Amanda and Merrill's notes on Sour Cream Dinner Rolls on Food52.com:

Accomplished bread baker AntoniaJames showcases her best practices with this recipe. We love the attention to detail in her instructions, as well as the option of a quick or slow rise. These rolls are complex and layered in flavor because they use a combination of several different starches, and they're enriched by the dairy fat from the sour cream and butter. We found that our dough needed some time outside the fridge to finish its first rise. - A&M

View the Sour Cream Dinner Rolls recipe here.

Vote for this recipe here.

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Thursday, December 23, 2010

Mailman, Andrew W.K. Sing 'Silent Night' In Impromptu Duet (VIDEO)

Andrew W.K.'s hot new internet video features an unexpected guest: Rodney the Mailman.

The singer-songwriter was in the Chicago offices of The Onion A.V. Club, recording a number of versions of "Silent Night" for their terrific "Holiday Undercover" series. At the end of the recording, the office mailman Rodney is coming through. He's sung on a couple of tracks in the Onion studio before, so the staff asks W.K. if he'd mind doing a duet with Rodney.

The result is nothing short of pure Christmas magic.

Watch the impromptu performance:


Andrew W.K. and Rodney The Mailman cover "Silent Night"

For more from the Holiday Undercover recordings, head to AVClub.com.

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Joe Berrios Gets Memo Warning Against Hiring Relatives

Weeks after Cook County Assessor Joseph Berrios drew criticism for putting his son and sister on the payroll, a report was sent out by two county watchdogs reminding of ethics rules against hiring kin...

Weeks after Cook County Assessor Joseph Berrios drew criticism for putting his son and sister on the payroll, a report was sent out by two county watchdogs reminding of ethics rules against hiring kin...

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Poppy King: Beauty and The Brain: The 7 Worst Beauty Trends Of The Decade (PHOTOS)

It wasn't called the "noughties" for nothing. Looking back on this last decade through a beauty prism it was an odd decade indeed! If I were to take a stab at the major influence on beauty it wasn't the big screen but the little one, both TV and online.

Beauty returned to small screens with some very mixed results. When it was good it was very, very good and when it was bad it was horrid. In this most recent era beauty was not outside the box ...it was on it.

Without a doubt, so-called Reality TV was the single biggest offender in some very strange and disturbing beauty trends.

Here is what was unleashed:

Beyond Heinous!

Yuckiest.

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Wednesday, December 22, 2010

What Are The World’s Favourite Cosmetics?

What Are The World’s Favourite Cosmetics?

Enhancing the condition or look of the human body is the main purpose of any cosmetic brand. With the emergence of various cosmetics brands and a huge array of products, it became harder for people to work out which cosmetics were right for them, and even to know what types of makeup, lotions and beauty products were available to choose from.

Marketing has become a huge part of the cosmetics industry. It aims to help the consumer choose cosmetics that will best suit them. Try as they may, though, certain cosmetics companies are now well established and firm favourites in the eyes of the public. Here’s the lowdown on some favourite cosmetics giants. Do you have an item or two from one of these big names in your beauty arsenal?

L’Oreal: All Kinds Of Cosmetics For All Kinds Of People
When it comes to the widest range of beauty products, from hair to skin care to cosmetics, there is no doubt that L’Oréal belongs at the top of the list. L‘Oreal is the largest cosmetics company in the industry and has already achieved 10.2% sales growth during the first half of 2010.

A respect for cultural differences across nations is their basic philosophy when creating their beauty products. This is also the reason why L’Oreal cosmetics are preferred by a lot of people. Cosmetics by L’Oreal, and beauty products, match the personal diversity of their users. In addition, L’Oréal’s concealers and foundations are much loved because they are natural looking, provide UV protection and are available to suit a range of skin tones. They also provide maximum coverage while moisturizing your skin.

L’Oreal lipsticks are also popular because they are long-lasting and they provide UV protection, while the L’Oreal hair colour line-up are best sellers because they offer an impressive palette of shades and tints that are safe to use.

L’Oreal owns Maybelline
To maintain the position of L’Oreal as number one personal care and beauty company, they acquired Maybelline, which is famous for cosmetics. It has the widest reach in terms of presence in different countries. Mascara, eye shadows and blushes are just some of the favourite Maybelline cosmetic items and reportedly not tested on animals.

Lancome is a L’Oreal baby
Lanc?me is another popular brand that sits under the L’Oréal company banner. It has a foundation that’s called ‘renergie lift’ that really makes skin looks smooth and younger looking. This beauty cream has received a high performance rating from consumers and is proving to be a real driver of sales. Lanc?me’s artliner precision point eyeliner is another well-loved cosmetic item. It is long-lasting and easy to apply. For women in that class, it’s a complete must-have cosmetic.

Shiseido: Beautiful Technology
Shiseido, the oldest cosmetic company in the world, offers concealers and sun protection creams that have superior performance. They also make your skin look smooth and blemish-free. This company has invested heavily in technology and innovation. With their light reflecting products, such as cream foundations and liquid concealers, and anti-ageing face creams, Shiseido has created a loyal and ever-growing following, especially in the Asia-Pacific region.

Avon Calling
Avon is another one of the consumer’s favourite cosmetics companies. It heavily promotes itself as demonstrating its love for nature by not testing their products on animals. This is a popular marketing angle in the 21st century and many cosmetics companies blow the same horn.

The Avon multi-level marketing strategy is an effective way to reach out to the consumers in different countries. In fact, it is the world’s largest direct seller of cosmetics and body care. It is one reason why the brand is so huge and so popular – it’s a cosmetics company that helps people make money too.

Some of Avon’s top cosmetics and beauty care items include their hydrating eye shadows and cream foundations. Avon also has creams that promise transformation and anti-ageing effects.

Revlon – is it your favourite?
Another much-loved and well known cosmetics brand is Revlon. Revlon is well-known for the super lustrous lipstick line that offers different shades to match any occasion. These lipsticks are crowd pleasers because it has lightweight feel after application. Revlon is also on top when it comes to nail enamel or nail polish. Aside from being very well priced, the nail varnishes have rich and vibrant colors and have longer staying power than most other brands.

The Max Factor: High Performance Face Wear
The famous Max Factor slogan “the make-up of make-up artists” has tremendous power. It implies that people who work with models and famous people, making them look good for long periods of time while they get photographed or filmed, must KNOW what “good makeup” is… and of course, has the covert message that if it’s good enough for the celebs then it must be good enough for you too.

Max Factor products are considered to be high performance products; face goop with sticking power! They are aimed at sophisticated women, or working women after a professional look. Max Factor cosmetics were initially created to withstand the heat and hassles of photo shoots, so you can just imagine how much longer-lasting and perfect the effects are when you apply their ‘lipfinity’ line.

Lipfinity is a huge seller – it’s a lip glosses and lipstick range that is non-smear and can last for hours.

Chelsi Woolz takes pride in her appearance and likes to wear natural, organic cosmetics when possible. She enjoys sharing makeup tips and information about beauty products that she discovers when researching her freelance stories.

Get The Look: Eyes Eye Shadow- Enigma Blush- Sable (applied as a shadow) Eye Shadow- Tiger Eye Perfect Eye Pencil- Ebony Perfect Mascara- Black Brows Perfect Eye Brow Pencil- Blackest Brown Cheeks Blush- Sable Afterglow Bronzing Powder Lips Moisturizing Lipstick- Citron Luxury Lip Shimmer- Tropical Products can be found at drugstore.com www.drugstore.com

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The Wahlbergs' Macaroni Salad

Food & Wine:

Thanks to his brother, chef Paul Wahlberg, we've got the recipe for the Wahlberg family macaroni salad. Mark says that no one makes the dish as well as their mother, Alma. But you can give it your best shot (here's the recipe, below).

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How to Choose Among a List of Hair Restoration Centers

How to Choose Among a List of Hair Restoration Centers

Some people think it is just vanity, but if you consider what hair does for the self-esteem and image of a person, you would not make rash criticisms for people who are concerned for the well-being of the crowning glory. Hair is an essential part of the body that contributes to the image you want to project to society. This is why it is a boost in a person’s self-confidence to have a great hairstyle and reduces their confidence when some people experience conditions that lead to hair loss. It is a good thing that there are now hair restoration centers dedicated to the cause of hair loss and offer solutions to people who may be going through such a crisis.

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There are a couple of things you need to know about these hair restoration centers and this can help you in deciding among a long list of clinics and centers in your surrounding area.

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-????????? Some clinics offer a free initial consultation before or after signing up with them. You need to carefully search for these places to lessen the cause of your hair treatment.

-????????? Check centers that have licensed specialists, physicians and surgeons. Some cases need drastic measures like surgery and you cannot take chances by not making sure whether the person who would operate on you has a medical degree or not.

-????????? You can check out the clinic’s website for reference. Most hair loss clinics and centers have their own websites so you can go and read their services and what they have to offer prior to scheduling an appointment and visiting their place.

-????????? Make sure that you visit at least 3 clinics that you can put on your shortlist. To do this, you must carefully consider the following criteria: client testimonials, services, and costs.

-????????? Make sure that the place is sanitary, clean and orderly. Check out their facilities to be assured that their tools are properly cleaned, sterilized and they have the best gadgets to conduct surgeries with.

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It is essential that you use these tips when looking for the right hair restoration centers. Let these tips guide you so that you will get the best results you are looking for.

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Tory Burch: A Chefs & Foodies Guide to the Holidays (PHOTOS)


The holidays are the perfect time to pull out old family recipes, test-drive new ones and indulge a little (or a lot). On our blog, we asked a few top chefs what their favorite home-cooked meal is, best place to grab a drink with friends and go-to holiday dessert. See what Eric Ripert, Mario Batali, Morimoto and more had to say.

I'll pass.

Cheers to that!

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Snooth: 10 Holiday Gift Wines Under $15


With the holidays in full swing I know we're all looking for gifting guidance. Sometimes the hardest gifts to buy are those for the people you know the least: your doorman, hairdresser, letter carrier, or assistant. While cash is always appreciated, adding a nice bottle of wine personalizes the gift in a way cash never could.

Understanding that we all have different price levels at which we are comfortable, and noting that these gifts do add up, I've pulled together 10 wines under $15 that are delicious and would be fine gifts to give someone this holiday season.

While some may think that $15 is a lot to spend on a bottle of gifting wine, others might think $5 is way too low. The truth is that all of these wines are great values, representing the best of their varieties, regions, and price points, and thus are worthy of consideration as a gift, or for keeping

Share your affordable gift wines in the comments...

Related Articles:


  • Great Gifts for Wine Lovers

  • Snooth Vintage of the Year

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Create Magical Online Audio and Videos with Multimedia

Create Magical Online Audio and Videos with Multimedia

Use of multimedia has been on the up-swing for the fields related to information technology and communication. Way of its use is highly creative and newer ideas are used for better outcome. Here many elements can be bought together for the magical effect it creates like audio, video, animation, graphics and text. Earlier multimedia was used for advertising purpose only but now the scene is different now.? Websites are using this feature for attractive presentations, making the site attractive and many more reasons.

For getting professional treatment hire multimedia service provider who clearly understands your needs and requirements of business. They should be able to complete your multimedia project on-time, provide services in your budget, able to handle risks effectively and fulfill their clients’ requirements. Some website owners also put in features like pictures, music and related content in order to make the multimedia presentation more interactive. ?
Users can play wide array of audio and video shows with the help of multimedia services. This would create an opportunity to make your customer accustom to your product in shorter time span. They can get more accurate updates about your company and thus you can earn better profits through internet marketing.

If you want to survive the competition and create a niche for yourself in your business than having a strong corporate identity is very essential. We all are aware that internet undergoes changes at very faster pace so websites need to be very dynamic and faster in their responses. Transitions and credits can be used for addition of that effect to the online video. These types of steps improvise your market image in the market and clears way for more profit earnings.
You can even create promotional videos for your company’s products or services, this works wonders especially for new launches. But take care that the video that has been added gives 100% correct information and to the point also. Otherwise if the original product or service differs with the real ones, it would create very negative impression in the minds of the customers.

Multimedia service providers know the importance of online communication and personalized feel to the target customers when they log on to your website. Thus website designing and development is done by keeping these things in consideration. People expect new and something different as these things appeal to the customers and make it unique. Multimedia has the capability to create designs with a difference.

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Tuesday, December 21, 2010

Master The Table Tennis Game

Master The Table Tennis Game

Also known as ping pong, Table tennis is an indoor game that is played by two or sometimes four players that hit a very small, light ball back and forth using bats. The surface used to play the game is usually raised to the height of a normal table and is made of wood. A net divides the table into two sided and these depict the different sides where the two players or four incase of a doubles match play from. The game is played in the Olympics and is played all over the world and has different competitions.

The table used in table tennis has specific measurements. Its height from the floor has to be 72cm, its width 152.5cm and its length 274cm and the net’s height is 15.25cm. The bat used to hit the ball is usually covered with a thin sheet of rubber but is made of wood. There are regulations in place that stipulate requirements about the bats, the table, the net and the rules of the game. To get a clear picture of what these stipulations are it is wise to get hold of a ping pong instructional DVD that has laid out all the necessary details.

To master table tennis, playing skills and tips are better learnt and put into use. For instance, the game is started by a serve. This is the start of a point which you are awarded should your opponent fail to correctly return or toss the ball back to your side of the netting. The ball should be hit in such a way that it should bounce twice, once on your side of the netting and the other in the other player’s side.

If the ball being served hit the net but proceeds to the other half, it is called a net-in or let. This necessitates that the serve be repeated. However if the ball hits the net and remains in the half of the server, it is a lost serve and the opponent if then given the chance to serve.

A point is earned when the server serves the ball and the opponent faults. Other recognized faults include if the ball bounces more than once on the same side, hitting the ball twice, if the ball does not land on the opponent’s half once it is served among others. Further tips and instructions may be found in table tennis DVD.

Are you eager to know how to perform slow loops, loop drives and loop kills like a professional? Here is the Table Tennis Master’s new website http://www.tabletennismaster.com which provides useful information on Table-Tennis-DVDs, Table Tennis Instructional Videos and much more.

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Monday, December 20, 2010

Michael Russnow: Survivor Nicaragua: Yes, Fabio, There Is a Santa Claus!

With Christmas coming, isn't it great when a miracle occurs? Judson Birza (aka Fabio on the latest edition of CBS' Survivor Nicaragua) managed to stay under the radar as a good-looking, generally perceived vacuous competitor, who no one really considered a threat until it was too late. And he won!

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As I said commenting in another article during the Survivor Nicaragua run, it would be foolish to take this 21-year-old guy for granted. True, there were a lot of goofy things he said around the campfire, but in private confessionals he often revealed lots of common sense. His awareness about how he was viewed by the others and strategy revelations convinced me from the beginning he was the one to watch.

Why? Well, he was very strong in the reward and immunity challenges, helping his teammates escape Jeff Probst's quenching of their torch too early. He was also one of the first winners of individual immunity when the teams were merged.

But it all slid by the notice of the others who considered themselves superior, in particular the sly and crafty Brenda who, with Sash, fancied themselves the puppet masters of the tournament, as did Russell a couple of seasons back.

And indeed they were able to sideswipe a number of their targets, who they believed to be stronger threats, leaving Jud, now known as Fabio, because of his long golden locks, to take a back seat and amiably go along with how they told him to vote. Their success was fleeting though, because, unbeknownst to Brenda, she was betrayed by her "friends" Sash and Chase, and was sent out of the game as the third member to sit in the jury box.

At a certain point as the numbers dwindled down to seven it became clear maybe it was time to get rid of Jud/Fabio, and I feared it would happen. Perhaps it was because he'd shown some brainpower when he missed putting together a complicated puzzle, losing to Sash by only a matter of seconds.

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So, they convinced Jud/Fabio that Holly would go, while the conspirators, including Benry, told the audience it would be Jud/Fabio. But Benry had likewise been a force and had come in second to Chase in the reward challenge, so it was a shocked Benry whose torch was snuffed out.

Okay, Jud/Fabio got a pass, but it was clear he would go the next time -- unless he won the immunity challenge, which Jane, Sash, Holly and Chase were determined to block. However, a funny thing happened to their plans as Jud/Fabio pumped up his mental acuity, matching pieces he was only allowed to feel as the competitors were blindfolded. And even though he failed the first time he thought he'd finished, he worked so fast he had a second chance to recoup before the others could beat him.

Sash and Chase, who thought they could lead the "dumb" Jud/Fabio around like a mule, told him the next choice to go would be Dan, but found Jud/Fabio had different ideas. He wanted Jane out, sensing her hard luck personal story might win the jury votes and, though Jane was allied with the "noble" Sash, Chase and Holly, they dutifully voted her out.

But they'd get Jud/Fabio the next time for sure, and this time it looked like it would happen, because the kid, who in their minds was clearly deprived in the smarts department, had in fact failed to answer a critical question in the challenge, and Sash, Holly and Chase were well into putting together a jigsaw puzzle before Jud/Fabio could begin the process. But wouldn't you know, son of a gun, this rube from St. Louis, getting by on his handsome pug, just zipped along, eyes purposefully on the stack in front of him and won immunity again. The others couldn't believe it.

Jud/Fabio tried to save Dan and it looked as if they all agreed to get rid of Holly, but at the tribal council it was Dan who joined the jury, even with Jud/Fabio's vote. Well, in fairness, Dan had previously voted for Jud/Fabio to leave in an earlier episode.

One more immunity challenge and the three would certainly vote Jud/Fabio out. I was hoping for an endurance challenge, but it was a balancing act, wherein coins of different sizes were added to a pile until it fell. First, Holly's heap crashed, then Chase's, and it was between Sash and Jud/Fabio, whose slowly mounting coins seemed precarious on a number of occasions. My heart was beating fast. This would do it. And no way would Chase and Sash get rid of Holly. Jud/Fabio was dead.

But the Gods were with the good guy, as sometimes they are, and it was Sash's pile that fell, and the blond surfer/model was now in the finals.

It was amusing how everyone started sucking up to Jud/Fabio, in particular Sash who pretended to be his friend and lied that he would've gotten rid of Holly had he won immunity. Jud/Fabio, no fool he, saw right through it, but sensed Holly would get more jury votes and the three men voted her off that evening.

At this point, to my mind it was a no-brainer, not just because of my personal feelings, but clearly there'd be new found respect for Jud/Fabio, even by those who'd dismissed him like Brenda and NaOnka (forever to be known as one of the Survivor quitters). During the final tribal council when the three finalists were interrogated, it was Chase and Sash who got a lot of flack for telling lies, and Jud/Fabio appeared clean and likable. Though it did make me wince when Holly wondered whether Jud/Fabio's play was, with his three back-to-back immunity wins, too little too late?

Jud/Fabio was earnest and articulate with his replies. To her query and to the attacks by Sash and Chase that he'd been a pawn and not much of a competitor, he masterfully defended himself. He'd gotten to the final three, hadn't he? And with loads of pressure, knowing he'd be voted out if he didn't win immunity, he did so three times in a row. What more did they need, regarding what makes a champion?

The capper came when Alina, the first to become a jury member, said she wasn't sure she wanted to give a million dollars to a "boy." And Chase tried to pull out the heartstrings by indicating he'd tithe his winnings to cancer research in honor of his dead father. Not missing a beat, Jud/Fabio chimed in he would use his winnings to help his parents.

In the end, it proved quite suspenseful. We knew there were two votes for Jud/Fabio and Chase, the latter of whom got clueless Alina's vote and that of Brenda, even though Chase had double-crossed her. Jud/Fabio got Marty and Dan, but as of now there hasn't been news of how the other five voted.

When Jeff Probst read the results, it was Fabio, Chase, Fabio, Chase, then Chase, Chase, leading me to believe, oh, no that unethical Chase is going to win. However, the next three votes went to Jud/Fabio and the audience roared its approval as it did every time his name was announced, as opposed to a sense of dismay when Chase was mentioned. Sash, the self-proclaimed grand master didn't get a single vote.

All in all an exciting finale and a justified one, referencing Aesop's fable about the tortoise and the hare. What bothers me, though, is that the role of a jury is to examine the evidence, and at least four of them couldn't get past their initial view of Jud/Fabio and look at the realities, that he'd outlasted all but Chase and Sash and had performed remarkably under a huge amount of pressure in the final three immunity challenges. Let's hope that jurors on real criminal and civil cases don't function in that manner.

Hip, hip hooray for Judson Birza. A nice and interesting guy won. Isn't that swell?

Michael Russnow's website is ramproductionsinternational.com

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Nick Evans: 7 One-Ingredient Appetizers


Over the holiday season, you can never have too many snacks for people to munch on.

It's inevitable that you'll have a few extra mouths to feed or maybe one mouth that's just a lot bigger than you expected.

For times like these, it's a good idea to have a few snacks in your back pocket that you can whip out and save the day.

Below are seven snacks that can be made with one main ingredient plus a few things that you probably have on hand.

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Special Offer Cheap Flights to Bangkok

Special Offer Cheap Flights to Bangkok

Bangkok is the main travel center and the capital city of Thailand. Thailand is basically an ideal place to visit specially for those who want to spend some quality time without paying too much. It is a country where you can relive your life in just 10 days. Bangkok city has an exiting and rocking night life along with some great ancient monuments. You will find historical temples, extravagant palaces and traditional Thai wooden houses in Bangkok.There are millions of travelers and luxury-goers who travel to this great city each year. Also it is very easy to reach there as there are many ways to find some cheap flights to Bangkok. Travellers also shop heavily in Bangkok as it has some very good markets where they can shop cheaply. If you are in Bangkok, don’t forget to visit China Town. It is a market full of activities. Within its busy maze of narrow streets you will find an assortment of cheap gold shops, markets, fabric shops, traditional Chinese medicines and endless street stalls.

The best way to get some cheap flights to Bangkok is to book your ticket in advance. It would reduce your expenses very much. Also you can get some Cheap Flights to Bangkok if you book your flights for Tuesdays, Wednesdays and Thursday as the weekend flights could cost you more than these days. You can also find some cheap flights to Bangkok if you book an indirect flight to reach there. You are also advised to avoid the flights on national events or New Year holydays.

But you don’t have to worry for the costlier airfares, if you missed to book your tickets in advance. If you are planningto book some discounted cheap flights to Bangkok, use our website to get some really cheap flights before you go. Here you can get some special offer cheap flights to Bangkok that are available till the month of November.

Andy Thompson works as a content developer in Dearflight Trade Services. Dearflight is a leading provider of air ticket booking services in United Kingdom. The company believes in giving the best services to its customers. Dear flight guarantees you the cheapest airfare in UK and also it frequently releases special offers to its customers.

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Liquor.com: Holiday Gift Guide: Scotch

Forget the tinsel, mistletoe and dreidels; it wouldn't be the holidays without a glass of Scotch. The delicious whisky is, of course, Scotland's thoughtful gift to the world. But with an unprecedented selection of bottles on store shelves, how do you find a great present? To help you out, we asked Mike Ryan, head bartender at Chicago's Sable Kitchen & Bar (which offers more than 180 different single malts and blends), and Ethan Kelley, formerly of New York City's Brandy Library (which stocks more than 350 Scotches), for some of their favorites.

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Russian Singles Should Find Dates Through on Line Dating Services

Russian Singles Should Find Dates Through on Line Dating Services

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Russian singles should not be single at all when there are many on line Russian dating services these days. Online Russian singles should find their other half through Russian dating services because dating sites are much more convenient. In general, there are pros and cons between free Russian dating services and pay dating web sites. It really depends on each person to decide which type of dating Russian services they should join. Some people do not want to give their credit card information on some pay Russian dating services that they do not know of. In other words, they don’t want to give out their personal information on an unknown dating services. Ultimately, they want to be able to join some Russian dating services at the same time to have more chances to find a perfect matching soul mate, so, they prefer Russian dating services. However, some people argue that pay dating sites have more quantity and quality of the members. This may or may not be true.?Some Russian dating web sites usually have a huge range of members to register from different lifestyles or races. In conclusion, we believe that Russian dating services are the first steps for internet singles and online personals for people to find and meet other singles on the Internet.?

The main purpose of Russian dating? service is to provide members an opportunity to know other? members. After you knew other members and exchanged emails with? each other, you are on your own. They provide this service for free? to help you to find a good soul mate. Remember, free?dating web site that provides dating service? for online singles so you don’t pay anything. You can browse thru their dating web site to find the perfect soul mate. You other half is waiting to meet you. Why not start joining these Russian dating services and meet your other half, who is awaiting you there. Free?dating service is to help not online American singles who live in American country as? well as other countries, such as UK, Canada, Russia, Asia, and others, to find a friend, a partner, a lover,? relationship, or marriage without a fee. First, you need to fill in brief details about yourself on these Russian dating websites. After you finish?? the registration process, you’ll have a free membership so you can? contact with lots of online online personals for free. Pay dating services offer you free registration for your profile, but will charge you a monthly fee when you try to contact other member. You have to pay a monthly membership fee to contact other singles. These pay dating sites usually does not have advertisements on their dating sites since they charge you a fee to maintain their services. Pay dating services are different from Russian dating services in which a fee is applied from pay dating sites.?

It is better to join Russian dating services these days because many pay dating services become Russian dating services since many members join Russian dating services these days. There are so many Russian dating services out there so you just google some keywords like Russian dating services, Russian dating website, then you will find tons of them on google.

So, are you ready to meet Russian singles? Do not wait. Take action now. Being single is not good at all. Join these free Russian dating services and meet that special soul mate of your dream.

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Marie-Lou Fernandes: Leadership Without Legitimacy: Will The Indian Media Get Its Act Together?

After remaining wilfully silent on India's biggest corruption story of the year (Hear the Radia tapes here) the immediate reaction of some sections of the Indian media was to divert attention to Brand India and corporate privacy concerns. We are now witness to another diversion - the case for corporate lobbying (never mind that corporate lobbying has just robbed the country of hundreds of millions of dollars).

Let's take for example a single routine event like last week's conference on corporate sustainability addressed by Corporate Affairs Minister Salman Khurshid. Since the event was held in the wake of the Radia tapes leak the Minister was quizzed on legal regulation of the corporate sector by attending journalists. What follows is a quick and, unfortunately, dirty analysis of the reports that were published in the English media

Of the fourteen randomly surveyed reports not a single Indian publication mentioned the real context of the questions viz. the corruption issue unearthed by the Radia tapes. The only publication to report this context was non-Indian, the South Asia Mail. While the others remained silent, six of the Indian publications chose to cite a misleading context instead, viz. privacy concerns, not the issues of corruption that the tapes revealed. These publications include Times Now, Economic Times, Indian Express, Express Buzz, Deccan Chronicle and Business Standard.

Two of the corporate owned and managed publications chose to include references by Deepak Parekh and Lalit Bhasin, leveraging these apparently "authoritative sources" in favor of the underlying argument against privacy violations. No references were cited on the corruption issue. These publications were Indian Express and Economic Times.

Most of the publications captured the cautious statements of the Minister who balanced issues of privacy with those of corruption. This was represented in the headlines that spoke of 'regulations', 'curbs' and 'limits' to corporate lobbying. However two publications spun headlines that were in dissonance with all others and with their own news content. These were Indian Express and Times Now that headlined 'CorpMin gives thumbs up to lobbying, PR' and 'Khursheed for legalizing lobbying'. The only publication to underscore the obligations of corporate India was Hindu which headlined 'Stress on Ethical Business.'

With all due regard to Indian circumspection how does one justify a failure to report, to say nothing of actively misleading readers on the real context of questions posed to the Minister?! And with all due respect to Eastern mysticism and the eternal subjectivity of human experience how exactly does one explain such variance in the headlines?! Was the Minister speaking in two tongues such that twelve reporters understood a case for regulating corporate lobbying and two saw a strong justification for it instead? Should the reader blandly apprehend the report content devoid of context, be tantalizingly diverted by the headlines, or perhaps conclude that maybe, just maybe, the journalist, sub-editor and editor are beholden to the news corporation and not to journalistic ethics?

Despite the enormity of the corruption issue in the Radia tape leakage and the role played by the country's top journalists in facilitating it, the Indian media shows little accountability to the public and there are still no apologies forthcoming. On the other hand, at a recent forum by India's press corps, the President of the Editor's Guild continued to support those journalists who manufactured convenient stories and brokered deals for corporate interests.

There can be no greater disgrace than the fact that the entire dissemination of the biggest corruption story of the year was managed by citizens and nonresident Indians through the Internet. If Indian media wishes to remain relevant in the Internet age, they will have to fight for change - a working code of ethics, new leaders, better role models for the new generation of journalists, and if possible, a little humility now and then.

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Sunday, December 19, 2010

The Most Effective Eyebrow Hair Transplant

The Most Effective Eyebrow Hair Transplant

The eyebrow hair transplant is a surgical procedure which has been proven to be very effective. Eyebrow transplant is a minor operation that can be accomplished in less than an hour. The surgeon can utilize different methods to transfer the hair strands. This would depend on the condition of the patient. The doctor should assess the problem causing the loss of eyebrow. The solution should address the cause of the hair loss and provide long term results. Surgeons should conduct tests to confirm if the hair transplant would remain viable after the procedure. If not, other methods can be used.

The eyebrow of the patient should be restored since it has an important use. It serves as a barrier that prevents sweat from the forehead to reach the eyes. It also blocks entry of dust particles and other items.

The eyebrow hair transplant is done by transferring a layer of the skin with hair strands already embedded. The skin has been processed in the laboratory using the epidermal cells of the patient. The hair cells from the other parts of the body are also replicated. The hair follicles from the scalp, arms or torso are deeply embedded on the skin generated.

The processed layer of skin with hair follicles is placed on the eyebrow area. The surgeon would have to remove the hairless epidermal area in order to connect the processed skin. The hair would naturally connect to the deeper dermis layer. In less than a week, the eyebrow transplant would feel natural and secure.

The best way to deal with eyebrow deterioration is through surgery. The procedure is fast and simple since the eyebrow area is small. The surgeons can finish the operation in a matter of hours. There are different ways to transfer eyebrows. Consumers should evaluate which method would be the most effective to deal with their situation.

The eyebrow hair transplant is totally safe and effective. The procedure can be done regularly without adverse effects to the skin. The skin transfer procedure has been offered by thousands of prestigious medical institutions around in the country. The patients were able to get the results they desire.

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Get permanent, natural looking hair through new surgical hair transplant techniques. Explore all your hair loss options and get all your questions answered. Visit? http://www.NewLookMd.com and schedule a free eyebrow hair transplant consultation.

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Benefits of Magnetic Jewelry

Benefits of Magnetic Jewelry

Magnetic jewelry is those items that are made out of magnets and are used for grooming as well as therapeutic purposes. Magnetic materials may be either synthetic or natural magnets. No matter the type of jewelry though, the purpose behind wearing it is to produce a magnetic field that provides therapy to the injured area of the body closest to where it is worn. Magnetic jewelry, like non-magnetic jewelry, comes in bracelets, necklaces, anklets, earrings and thus providing you with dual benefit of style and therapy. At the same time you should not expect magnetic bracelet will relieve your back pain because it is not designed for that area of the body.

Magnets are known to have a positive effect on living tissue and therefore magnetic jewelry is becoming increasingly popular as an alternative therapy for aches and pains among the general mass as well as the professional athletes and celebrities. Even in China, magnets are regularly used to treat high blood pressure and heart disease. How do magnets heal? Actually the magnets themselves do not heal anything but allow the body to produce endorphins, body’s own natural pain killers and improve the quality of blood circulation that helps in healing.

Magnetic therapy experts warn that many people who do not experience relief are simply are not using magnetic products in the right way or have purchased the wrong magnetic jewelry or low quality magnetic jewelry. It is recommended to purchase the right magnetic jewelry to serve the right purpose. Next ensure that you always wear your magnets as close to the pain as possible and wear it for twenty-four hours per day. Continue wearing to experience continuous benefits, rather than swallowing some other pain relief products. Always keep in mind that whenever you are purchasing jewelry magnetic pick up the jewelry with the strongest and largest number of magnets available to get an effective result.

Though magnetic jewelry is considered safe but it is not safe for those who a pacemaker, have any metal in your body, or are pregnant. It is very dangerous and fatal for people with pacemakers. Doctors recommend the strictly pacemaker patient to avoid using any magnetic device that will stop the pacemaker from working. Therefore it will be wise if you check with your doctor if you have other serious health conditions, such as cancer or any other before purchasing any magnetic jewelry. It is also suggested that never replace with magnets without the permission of your physician.

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Helen Davey: September 11 and the Effects of Trauma

I wrote this article exactly nine years ago in December 2001, for the American Airlines flight attendant union publication Skyword, in hopes of reaching out to those flight attendants who were suffering in silence and wouldn't ask for help with their traumatic reactions after the terrorist attacks of 9/11. American Airlines experienced the loss of two airplanes and flight crews on September 11, and tragically, in November, lost another airplane and crew in a crash that exacerbated employees' fears. This was my first published article on trauma and PTSD, and I'm posting this as a blog now in hopes that you as the reader will be able to substitute any form of trauma that you might have experienced; the information remains the same.

In this essay, I am speaking directly to the American Airlines flight attendant employees. It begins:

Many of you have been suffering since the terrorist attacks of September 11. Indeed, the crash of Flight 587 seems overwhelming to think about. Having been a Pan Am flight attendant for 20 years, and a psychotherapist for 15, I feel compelled to reach out through this article to help you understand the nature of trauma, for trauma is what these attacks have been for all of you. Perhaps if you just pretend that we're sitting on a jumpseat together, doing what flight attendants do best -- jumpseat therapy -- I can offer some ideas about what you might be feeling and why.

Most people are not aware that Pan Am employees endured continuing terrorist attacks since the 1970s, and that we had to live with constant threats as well as the loss of friends. Add to that the pressure of management problems, financial turmoil, airplane crashes, layoffs, Lockerbie and finally the fall of Pan Am, and it adds up to a traumatized work force. Aware of the turmoil that my beloved fellow employees endured, I decided to study trauma through the eyes and hearts of former Pan Am employees. I then wrote my doctoral dissertation on what I learned and titled it "A Psychoanalytic Exploration of the Fall of Pan Am." I hope that it might be of some benefit to you in these uncertain and scary times.

Trauma is any event outside the usual, expectable realm of human experience that causes a reaction of intense fear, helplessness or horror. The events of September 11 certainly fall within this definition. The experience of trauma can produce post-traumatic stress disorder, or PTSD. There are three hallmarks of PTSD. The first one is intrusive memories, which are recurring thoughts and dreams that elicit the same terror as the experience. Have you been having disturbing dreams or nightmares? Do frightening images come into your mind over and over? The second is hypervigilance, in which you stay on red alert, and any sudden noise may trigger panic or aggression. Are you worrying about "going off" on passengers, or even worse, your children and loved ones? Is your patience level markedly different since September 11? The third hallmark of PTSD is withdrawal, through which shying away from situations that stimulate painful memories isolates the sufferer. Have you been avoiding friends or family or conversations with them? Are you disappointed with their lack of empathy for you?

The symptoms of trauma can sneak up on you in subtle ways, until you finally feel overwhelmed and don't know what hit you. Symptoms vary widely from individual to individual and can include feelings of hopelessness, indifference and isolation. Insomnia is common, or the feeling of just wanting to stay in bed under the covers where it's safe. A loss of appetite or the inability to stop eating everything in sight can be experienced, as well as headaches, chest pains, feelings of intense fear when recollecting the overwhelming event, putting yourselves in the terrifying place of those who lost their lives, or imagining exactly what it was like for them. And, of course, wondering how you would have handled the same situation yourself. Persistent anxiety, jumpiness, fear, feeling out of control and excessive worry over loved ones' safety can be present.

Fundamental to the experience of trauma can be a devastating sense of helplessness. In my study of Pan Am employees, this feeling of powerlessness was a common theme. Sometimes this led to feelings of betrayal and painful disillusionment with Pan Am's management, who were seen as parental figures. However, such anger was not usually felt toward the Pan Am "family" as a whole. I can see many parallels between the feelings and behaviors of Pan Am employees and those of American Airlines employees now. Are you feeling angry about not having been protected? Some employees turn to unusual behaviors to counteract their helpless feelings. For example, they may become obsessed with gaining as much knowledge as possible about what is happening. Or they may keep their lives "orderly," cleaning out and straightening every nook and cranny in their homes. There are some flight attendants who have not even been able to unpack their bags since September 11. Others deal with the emotional trauma by a cutting off of emotion, and sometimes pushing those close to them away. Are you feeling numb or not very loving? A particularly traumatizing aspect of September 11 was the inability of so many flight attendants to get home. Many people state that they are less afraid of dying than of being helplessly stranded so far from home. They are more terrified of feeling those feelings again than they are of actually dying.

A common theme in the trauma literature, one that lies at the heart of psychological trauma and is related to a sense of helplessness, is of a sense of alienation and aloneness, and a profound despair about the improbability of ever having one's experience understood. A traumatized person can feel as if he or she is an alien to the "normal" people around them, a conviction that leads to a sense of alienation and aloneness, that an unbridgeable gulf separates him or her from the understanding of others. Anxiety slips into panic when it has to be borne in isolation. Hence, there needs to be a place where painful feelings can be shared. I know that many of you feel that family and loved ones have a hard time understanding what you're going through since September 11, and perhaps you might even feel estranged from your fellow flight attendants, especially if they are not expressing feelings of fear.

Dr. Robert Stolorow has written about the concept of trauma and the absolutism of everyday life. By "absolutism," he is referring to beliefs and assumptions whose validity are not open for discussion and that unconsciously play a role in the normality of everyday life. For example, you might say to a friend, "Have a safe trip," or, "I'll see you when you get home." These are statements whose validity isn't questioned. Such assumptions are the basis for a kind of na?ve optimism that allows one to function in the world believed to be stable and predictable. It is the essence of psychological trauma that it shatters these absolutisms, a catastrophic loss of innocence that alters one's sense of safety in the world. When one can no longer believe in the absolutism of everyday life, the universe becomes random and unpredictable. The traumatized person perceives the world differently from others, and an anguished sense of estrangement and solitude takes form.

As if this sense of estrangement and isolation were not enough to bear, another aspect of traumatization makes a difficult situation even more painful: it isn't just the shattering of illusions, or the loss, or the injury, but also the intense shame and self-loathing because of one's reaction to that trauma. Flight attendants, in my experience, seem to have a feeling that they should be emotionally invincible, impervious to fears having to do with flying. Many flight attendants have expressed feelings of humiliation to me about such fears, and this shame seems to be as painful as the fear itself. Several flight attendants have expressed thoughts such as "if I were strong or spiritually grounded, I wouldn't be feeling depressed or anxious." Thus, ordinary feelings that many people in a similar situation would experience are felt to be somehow shameful.

Some flight attendants may be feeling more traumatized than others, and this seems important to understand. Just because some people are frightened and unable to fly right now doesn't mean that they are weak or don't have strong character. The situation is made worse for some people because it represents a "retraumatization," a feeling of repetition of a childhood history of trauma, which leaves them more vulnerable. That childhood trauma can be anything, including the early death of a parent or family member, early separation from loved ones through divorce or tragedy, or any form of abuse or extreme disillusionment. "Retraumatization" happens most often when there is a close replication of the original trauma, such as a loss of the way of life as one knew it, loss of a sense of power, loss of a sense of safety, loss of a sense of innocence, loss of a sense of control or brings back a state such as fear, horror, shock, panic or helplessness. For example, what happened on September 11 could be experienced as much worse by someone who early on in life has already experienced a shattering loss.

People who have already had an experience with trauma while flying are more likely to be "retraumatized" by the events of September 11. Such trauma can take the form of a major illness onboard the aircraft, an aircraft evacuation, an assault on a passenger or crew member, the death of a passenger, an airplane crash or any perception of serious threat to self, other crew members or passengers. Many of you may have "gotten right back on the horse" after other incidents, and never really understood its impact on you. So, September 11 may have just compounded an already existing but unrecognized traumatic state. For example, a dangerous experience with turbulence could easily disturb one's sense of safety, and revive old feelings about an earlier loss of a sense of control in life, such as the divorce of one's parents. Also, one might expect that any disaster that happens subsequent to September 11 will have a similar "retraumatizing" impact, as did the crash of Flight 587.

Your most important function at work besides safety has always been to provide passengers with a sense of comfort and reassurance, and a denial of the possibility of death. I am imaging you offering "coffee, tea or immortality," and that's an extremely difficult task when you're feeling at risk yourself. It's important that each one of you be able to find a place within a relationship for your disturbing experiences and feelings, rather than having to bear them alone, and to recognize that there's nothing inherently shameful about these painful experiences and fears. Shame only contributes to keeping feelings hidden and makes you emotionally isolated. I urge you to tell each other how you're really feeling. Getting together in small groups to talk can be extremely helpful. Leaning on your religious or spiritual faith can be of great comfort. Symptoms of trauma do improve with time and talking about it. If, however, you continue to experience symptoms after reaching out to family or friends or faith, then it's time to seek out the help of a professional therapist.

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